(Free) Breathing Exercises Workbook: Simple Techniques to Reduce Stress and Anxiety

Discover the power of your breath with the Breathing Exercises Workbook. This practical guide introduces four proven techniques to help you manage stress, reduce anxiety, and promote relaxation in just minutes a day. Perfect for beginners and experienced practitioners, this workbook is your go-to resource for calming your mind and staying grounded.

Inside, you'll find:

• Step-by-step instructions for Box Breathing, 4-7-8 Breathing, Alternate Nostril Breathing, and Abdominal Breathing.
• Practical tips for maximizing the benefits of your breathing practice.
• Reflection prompts to help you integrate these exercises into your daily routine.
• Easy-to-follow exercises for quick relaxation or deeper stress management.